Depression: Sleep Deprivation can disrupt the balance of neurotransmitters (chemical messengers) within the Mind, leading to signs or symptoms of despair, like lack of fascination in routines and disrupted sleep designs. Proven in 1975, the American Academy of Sleep Medicine is advancing sleep care and maximizing sleep health and fitness https://www.refreshsleep.net/adult-and-child-sleep-clinic-our-services/sleep-terror