A sore lower back massage targets muscle tension, stiffness, and discomfort with techniques designed to relieve pain and improve mobility. Whether caused by poor posture, stress, or injury, this focused massage can help ease tightness and restore comfort. If you’re experiencing a sore lower back after massage, it may be a normal response as your muscles adjust and release tension. Our... https://goldcoastosteopathy.com.au/more/osteopath-blog/posts/rubbing-your-back-makes-it-worse-heres-why/