Plant-based, nutrient-dense foods that boost metabolism and encourage fat reduction are the mainstay of a vegetarian diet plan for weight loss. It guarantees enough nutrition while lowering caloric intake by promoting a balanced consumption of fruits, vegetables, whole grains, legumes, and healthy fats. Hydration, meal timing, and portion control are important. In order to improve ... https://www.health-total.com/weight-loss-articles/sustainable-vegetarian-diet-plan-for-long-term-weight-loss/