A well-balanced diet chart for weight loss for male focuses on high-protein, low-carb meals with plenty of fiber-rich vegetables and fruits. Starting the day with a protein-rich breakfast, followed by portion-controlled meals, helps manage hunger and boost metabolism. Including whole grains, lean meats, legumes, and healthy fats ensures sustained energy levels. Hydration and mindful s... https://www.health-total.com/weight-loss/weight-loss-for-men/