Biotin, Also known as Vitamin B7, is a water-soluble B-complex vitamin that plays a crucial role in maintaining overall health, particularly in promoting healthy skin, hair, and nails. It is essential for keratin production, a protein that forms the structural foundation of hair. While many people take biotin supplements to https://jointreplacementoperation11975.fitnell.com/74947780/biotin-supplements-for-hair-growth-benefits-effectiveness-and-alternatives