So, Here’s why I like them: 1st, the Metcon 9s have what all another Metcons have, that's a business, secure heel perfect for squats, and a cushioned foam forefoot within the midsole which makes it perfect for plyometrics and jogging. Just like the Nike Metcon 3 shoes, the Nike Metcon https://www.linkedin.com/pulse/best-crossfit-shoes-muhammad-usama-khurshid-byhhe/
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