Full-grain Pasta contains 3 times the amount of fiber for every serving as The everyday semolina wide range. Skip pasta that's labeled "multigrain," as it could be manufactured with quite a few grains that aren't essentially whole types. Toss full-grain pasta with pesto, chopped arugula, and grated lemon zest. Have https://thefoodcops.com/nutrition-facts-for-prime-health/