In early pregnancy, choosing natural sweeteners can support better nutrition and digestion. Jaggery in Pregnancy First Trimester is often preferred for its iron content, which may help maintain healthy hemoglobin levels while reducing fatigue. According to Maa Mitahara, it can be included in small amounts as part of a balanced diet to support overall energy and gentle digestion. https://maamitahara.com/products/mom-to-be-seeds-mix-spiced-with-jaggery