Cundī dhāraṇī or mantra also 1st appeared from the Kāraṇḍavyūhasūtra: namaḥ saptānāṃ samyaksaṃbuddha koṭīnāṃ tadyathā oṃ cale cule cunde svāhā "In contemporary Theravada follow, mantra practice is usually coupled with breathing meditation, to ensure 1 recites a mantra concurrently with in-breath and out-breath that can help create tranquility and concentration. https://www.facebook.com/share/1J6iVuTuXb/